1.2.20

Team Work

In teams of 3:

0-10 mins: 'total'

Establish a 3 rep max push jerk


10-20 mins: 'relay'

Amrap in relay:

5 Pull Ups

10 Push Ups

15 air squats


20-30 mins: 'shared'

AMRAP:

300 DU

60 Deck squats (AHAP)

100ft HSW

Notes: 25ft HSW = 5 Wall walks

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider