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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    1.2.20

    Team Work

    In teams of 3:

    0-10 mins: 'total'

    Establish a 3 rep max push jerk


    10-20 mins: 'relay'

    Amrap in relay:

    5 Pull Ups

    10 Push Ups

    15 air squats


    20-30 mins: 'shared'

    AMRAP:

    300 DU

    60 Deck squats (AHAP)

    100ft HSW

    Notes: 25ft HSW = 5 Wall walks