1.11.19

Gymnastic Position

EMOM 8

1- 250/200m Row, as fast as possible

2- 45 sec FLR Hold


Gymnastic Endurance

3 RFT

21 Sumo-deadlift high pulls 50/35

14 OHS

7 Bar muscle-ups

Notes: Scale bar muscle-ups with C2B pull ups or jumping.

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider