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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    1.11.19

    Gymnastic Position

    EMOM 8

    1- 250/200m Row, as fast as possible

    2- 45 sec FLR Hold


    Gymnastic Endurance

    3 RFT

    21 Sumo-deadlift high pulls 50/35

    14 OHS

    7 Bar muscle-ups

    Notes: Scale bar muscle-ups with C2B pull ups or jumping.