08.05.17

---ONLINE CLASS TODAY AT 3:30 PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1. Odd object. This can be a backpack with weight in it (like a water bottle or a dumbbell), a pack of water, a stack of books tied together, or a heavy object from your garden. It can be a dumbbell, kettlebell, or even a barbell if you have one. Get creative!

2. Perhaps a yoga mat for your back side and knees.


Sport

2 rounds for time:

100 mountain climbers

75 air squats

50 HR Push Ups

25 plate thrusters


Midline

Amrap 4

Turkish Get-ups


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider