06.05.20

---ONLINE CLASS TODAY AT 5:30 and 7:00 PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1. A Towel. See workout description.

2. Maybe a yoga mat for stretching.


'MC-HANICS'

50 seconds Squat isometric *

50 Air squats AFAP

10 jumping alternating lunges


40 seconds Squat isometric

40 Air squats AFAP

20 Jumping alternating lunges


30 seconds Squat isometric

30 Air squats AFAP

30 Jumping Alternating lunges


20 seconds Squat isometric

20 Air squats AFAP

40 jumping alternating lunges


10 seconds Squat isometric

10 Air squats AFAP

50 alternating jumping lunges

*For isometric, stand on a towel holding onto the ends, stand up, ideal length will have you in a quarter squat, now create as much tension as possible trying to stand up "against the towel".


Gymnastic Strength

Tabata

Push-ups

*Your score is the total reps over 8 intervals.


Towel isometric squats: https://youtu.be/ullxxl1TUEo






CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider