'HARDY'
Emom 30
Even minutes:
4 burpee broad jumps
8 pike push ups
12 jumping lunges
Odd minutes:
10 sit ups
20 hollow rocks
*If you cannot complete work within the allotted time slot, reduce the rep scheme, no worries!
Burpee broad jump: https://youtu.be/q7FF-rVgSa0
Pike Push-up: https://youtu.be/vmpXeWlnHFo
Jumping lunges: https://youtu.be/6SFgE2_og_s
Hollow rock: https://youtu.be/p7j02V1fIzU
Fraggle rock: https://youtu.be/NT1tZmGvFfY