in the RuhrstadtARENA

05.05.20

'HARDY'

Emom 30

Even minutes:

4 burpee broad jumps

8 pike push ups

12 jumping lunges

Odd minutes:

10 sit ups

20 hollow rocks

*If you cannot complete work within the allotted time slot, reduce the rep scheme, no worries!

Burpee broad jump: https://youtu.be/q7FF-rVgSa0

Pike Push-up: https://youtu.be/vmpXeWlnHFo

Jumping lunges: https://youtu.be/6SFgE2_og_s

Hollow rock: https://youtu.be/p7j02V1fIzU

Fraggle rock: https://youtu.be/NT1tZmGvFfY

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