04.4.20

Home Workout Day #14


Warm Up

Complete 1k run, increasing the pace every 200m.


Warm Up / Preparation

2 Rounds

Cossack Squats x 20

Jumping lunges x 20


Work

'Zombie Run'

Complete 5 Rounds

400m run

1:00 walk

200m Sprint

1:00 walk

Notes: Your score is the total distance completed over 5 rounds.


Cossack Squats: https://youtu.be/s10pty4y5Po

Jumping Lunges: https://youtu.be/6SFgE2_og_s

If you cannot get outside, you can also shuffle for 30 min. Here is how: https://youtu.be/pddp8OLi7lo



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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider