Home Workout Day #14

Warm Up

Complete 1k run, increasing the pace every 200m.

Warm Up / Preparation

2 Rounds

Cossack Squats x 20

Jumping lunges x 20

Work

'Zombie Run'

Complete 5 Rounds

400m run

1:00 walk

200m Sprint

1:00 walk

Notes: Your score is the total distance completed over 5 rounds.

Cossack Squats: https://youtu.be/s10pty4y5Po

Jumping Lunges: https://youtu.be/6SFgE2_og_s

If you cannot get outside, you can also shuffle for 30 min. Here is how: https://youtu.be/pddp8OLi7lo