Home Workout Day #14
Warm Up
Complete 1k run, increasing the pace every 200m.
Warm Up / Preparation
2 Rounds
Cossack Squats x 20
Jumping lunges x 20
Work
'Zombie Run'
Complete 5 Rounds
400m run
1:00 walk
200m Sprint
1:00 walk
Notes: Your score is the total distance completed over 5 rounds.
Cossack Squats: https://youtu.be/s10pty4y5Po
Jumping Lunges: https://youtu.be/6SFgE2_og_s
If you cannot get outside, you can also shuffle for 30 min. Here is how: https://youtu.be/pddp8OLi7lo