---ONLINE CLASS TODAY AT 5:30 and 7:00 PM---
YOU WILL NEED THE FOLLOWING EQUIPMENT:
Nada. Nothing. Nix.
Gymnastic Endurance
"WALLACE" 3 min window x 5 Rounds 25 Burpees AMRAP in remaining 3/6/9/12 etc. Air squats Push ups Sit ups
Rest 1 minute. *Start from where you left off last round.
Gymnastic core
Amrap 6
Plank (elbows and toes)