04.05.20

---ONLINE CLASS TODAY AT 5:30 and 7:00 PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

Nada. Nothing. Nix.


Gymnastic Endurance

"WALLACE" 3 min window x 5 Rounds 25 Burpees AMRAP in remaining 3/6/9/12 etc. Air squats Push ups Sit ups

Rest 1 minute. *Start from where you left off last round.


Gymnastic core

Amrap 6

Plank (elbows and toes)

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider